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Playlist For Swimming Workout

From Fitness Republic

Let's face it, swimming workouts can become monotonous.  All of the benefits of working out in the swimming pool aside, the sound of water swishing around you and muffled sounds of the ambient noise can sometimes hinder your focus on the task at hand.  Have no fear, intrepid swimmer:  Presenting a playlist for swimming workouts corresponding to the specific swim stroke that you are using for your exercise.  

Here is an excerpt from the post:

Swimming can be monotonous at times. Repeating the same routine each day may chip away your passion for this sport. There's no doubt that swimming is one of the best workouts that exercise almost every part of the human body, but having no zeal or enthusiasm for it may result in withdrawal.

What if you can spice it all up? Music comprises of seven notes, these notes form a melody and from melody comes harmony. Similarly, to harmonize your body in water, a workout playlist can be of great help & rejuvenate you.

 

Our arms and legs play an important part when swimming. Our body, horizontally immersed, serves as a resistance against water. To push forward in water requires strength and energy and what better way to do this than with your trusty companion – swimming music playlists!

Here we present workout playlists we designed in accordance with stroke styles.

Swimming Music Playlist For Backstrokes

Backstrokes are easier to learn and keep shoulders protected from potential shoulder slouches. While you maneuver and sway in the water with your head facing the sky, music to your ears can boost and exhilarate your workout. Try the following songs on for size:

Click here to read the entire post and see the playlists

Highest drowning risk: Kids under 5

A new federal safety report shows toddlers and minority children make up a disproportionate number of drowning victims.

From MSN Money

Swimming pool safety should be every parents' main concern during the summer months.  Swimming pool drownings are leading cause of unintentional deaths in children nationwide.  Young children are especially at greater risk, as this post from MSN money points out.  There are many steps that parents can take to mitigate the risks, and those are outlined in this post.  Here is an excerpt from the post:

Children should not be able to access a pool when adults are not there to supervise them, the CPSC said. The agency suggests pool owners consider the following questions to determine if they have done what they need to do to make their pools as safe as possible:

Is there a fence around the perimeter of your pool or spa?

Are there self-closing and self-latching gates?

Are there door, gate or pool alarms in use?

Does your pool have anti-entrapment drain covers that are compliant with the P&SS Act?

Are all pool and spa covers in working order?

Has the public pool or spa you use been inspected to ensure it is compliant with federal, state and local laws?

Has someone in the family received training in CPR, first aid and emergency response?

Has everyone learned to swim?

The American Red Cross offers Learn to Swim classes at locations across the country. You can find a list of the classes closest to you on its website.

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Wednesday, 13 August 2014 12:46

Ever wonder how chlorine actually works?

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How does chlorine work to clean swimming pools?

From How Stuff Works

Many people think that chlorine is bad for them.  While a very small percent of the population actually has a chorine allergy, very few are actually allergic to the chlorine chemical.  Some of the byproducts of the chlorine sanitizing chemical reaction like Chloramines are the culprit for most eye and skin irritation, skin disorders, and lung issues.  In this post from How Stuff Works, a good basic primer on Chlorine is given, and the way it works to protect your family is explained.

Here is an excerpt from the post:

hlorine is the chemical most often used to keep swimming pools and Jacuzzis free of bacteria that can be hazardous to humans.

Chlorine kills bacteria though a fairly simple chemical reaction. The chlorine solution you pour into the water breaks down into many different chemicals, including hypochlorous acid (HOCl) and hypochlorite ion (OCl-). Both kill microorganisms and bacteria by attacking the lipids in the cell walls and destroying the enzymes and structures inside the cell, rendering them oxidized and harmless. The difference between HOCl and OCl- is the speed at which they oxidize. Hypochlorous acid is able to oxidize the organisms in several seconds, while the hypochlorite ion may take up to 30 minutes.

The levels of HOCl and OCl- vary with the pool's pH level. If the pH is too high, not enough HOCl is present and pool cleaning can take much longer than normal. Ideally, the level of pH in the pool should be between 7 and 8; 7.4 is ideal -- this is the pH of human tears. Once the HOCl and OCl- are done cleaning the pool, they either combine with another chemical, such as ammonia, or are broken down into single atoms. Both of these processes render the chlorine harmless. Sunlight speeds these processes up. You have to keep adding chlorine to the pool as it breaks down.

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How To Choose The Right Swimming Pool For Your Home

From Bill Gassett

So you've decided to take the plunge and install a swimming pool in your home.  What kind of pool should you consider?  What options are avaialable?  Is this Salt Water Chlorination thing for real?  Will I be able to recoup the costs of the pool when I sell my home?  These are the important questions that are addressed in this post from Bill Gasset, and can be a great first step towards designing your very own outdoor paradise.

Here is an excerpt from the post:

Choosing a Swimming Pool

Installing a Massachusetts Swimming PoolBefore you take the plunge and invest in a swimming pool, you should review your options, initial and future maintenance costs and impact on your home's value. The type and investment you put into a pool can have a dramatic effect on your real estate investment either positively or negatively.

The Swimming Pool Options

Above ground swimming pools can sometimes be installed in one day by a qualified contractor. Though they require no subsurface digging, it's crucial to have the foundation perfectly leveled, and hiring a reputable and insured contractor to do the work is highly recommended. Vinyl pool liners are a common material for pools above ground. Since they aren't considered permanent fixtures, your city may not require a building permit, but check with your local town hall first.

In-ground swimming pools require a building permit and services of a pool contractor. Most installations are scheduled several weeks out so you'll need to file your permit, and research qualified pool contractors well ahead of time. In-ground pools are typically surrounded by a tile, brick or concrete patio area, but this is placed after the pool is already installed and usable. If your budget is tight, you could hold off on the patio for as long as necessary. Keep in mind that the soils in your area can play a significant role in the cost of excavation. If your lot is filled with ledge and rock then the cost of adding that pool you always wanted is going to be greater.

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5 Truly Epic Swimming Pools (PHOTOS)

From Huffington Post

Taking a feature or a design from a vacation spot and incorporating that into your own outdoor living design is a very popular activity.  Custom or Luxury pools are the designer's and owner's means of bringing the relaxation and recreation that they experienced in a faraway exotic locale and transplating that into their own backyard.  What better design inspiriation can there be than these 5 exotic villa pools from around the world?  

Here is an excerpt from the post:

As you think about booking your spring vacation this year, what better way to truly unwind and relax then by basking in your own pool as you listen to the gentle lapping of waves?

The travel experts at FlipKey have rounded up the top 5 most stunning pools at villas located around the world. From infinity pools with breathtaking views to pools right by the ocean, this amenity is the perfect way to complete your dream vacation.

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